Cashews

Cashews are a sweet buttery, yet crunchy delicious nut. Among the many benefits, cashews are packed with “full of energy” antioxidants and minerals that are essential for robust health. Among some of the many benefits, they are rich in “heart-friendly” monounsaturated fatty acids. These fatty acids help to lower harmful LDL-cholesterol while increasing good HDL-cholesterol. Cashew nuts are an abundant source of minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium. Enjoy a daily handful of cashews as a snack, or use them in your cooking and baking.