Almonds

Almonds are perfectly delicious and loaded with nutrition. Among the many benefits, almonds are the leading source of monounsaturated fat and studies have demonstrated the cholesterol-lowering effects from eating foods with monounsaturated fat. They are one of the richest food sources of alpha-tocopherol, a form of vitamin E, a potent antioxidant that boosts the immune system. One ounce of almonds contain 12% of the daily valued (DV) protein, nearly 15% DV of magnesium, 7% DV of calcium, and 5% DV of potassium. Enjoy a handful of almonds daily, raw, roasted or seasoned. Delicious!

Enjoy a handful of almonds daily, raw, roasted or seasoned for a delicious and healthy snack. Also add to your favorite recipes.