Pistachios

Pistachio nuts are enriched with many health-benefiting nutrients that are essential for optimum health. Pistachios are delicious tree nuts recognized for their wholesome nutritional properties. They form an important source of protein, fats, and minerals. Among the many benefits, pistachios are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular consumption can help to lower bad (LDL) cholesterol and increase good (HDL) cholesterol levels. They are an excellent source of vitamin E, packed with important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folates. A handful a day as a snack, or serve at any special occasion. Everyone’s favorite!